Asario seeds

Asario seeds

Blog Article

Asario, often called lawn cress seeds (lepidium sativum), belongs to your Cruciferae loved ones which is alternatively namedALIV or HALIM seeds in India. It isn't really widely utilized, Therefore Significantly remains unknown over it. In India, It is really developed to be a culinary vegetable.

Asario seeds are compact, reddish-brown seeds with a pointy, tangy, and peppery style. They've got medicinal Qualities, becoming advantageous for conditions like leprosy, pores and skin disorders, asthma, cough, colds, and weak spot. The roots are bitter and sharp. Asario is rich in iron, folic acid, calcium, vitamins C, E, in addition to a, and has arachidic and linoleic fatty acids. Even though the seeds are calorie and protein-dense, the leaves are specifically higher in vitamin A.

Also known as prevalent cress, Asario is esteemed for its medicinal Qualities. Its seeds comprise iodine, iron, phosphates, and potash. It goes by several names for example halim, chandrashoor, and asalu. For every 100 grams, it offers thirty Kcal of Strength, with five.5 grams of carbohydrates, one.one grams of dietary fiber, 2.6 grams of protein, and 0.7 grams of Fats. Moreover, it provides 346 mcg of vitamin A, 80 mcg of folate, 69 mg of vitamin C, 81 mg of calcium, and one.three mg of iron.